The Secret of Successful Fat Loss

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When it comes to Fat loss, the biggest hurdle that most people face is actually getting started. They just don't have any idea of where to start. If you are one of these people and your not sure how to start losing your belly fat then this article is for you!

It doesn't really matter whether you want to lose ten or even one hundred pounds, the tips I am going to share with you in this article are going to help you lose the fat you want to lose!

The first step to successful fat loss is to set yourself some goals. Not unachievable goals, goals should be used in the same way as milestones are used on highways. Without any milestone, you will have no idea how far you are on your journey or how much further you have left, without a goal, you will have no idea of how much work you need to do to shed all your excess pounds!

First of all you should ask yourself the below questions:

1. How much weight do I want to lose?
2. By when do I expect to lose all this weight?

Then write your answers to these questions on a sheet of paper. Writing down your goals is one surefire way to make sure that you never forget them! Write down your weight loss goals on a piece of paper, keep this paper in your purse or wallet.

Make sure you don't forget to stick a copy of these goals on your fridge, that way they'll act as a reminder when your about to ruin your weight loss efforts!

You must set realistic goals in order to make them achievable. If you set yourself unrealistic goals you will become disheartened and give up before you make any progress at all.

No matter what you do, you will not healthily be able to lose no more than 1-2 pounds per week. So set your goals accordingly. Set small and achievable goals for yourself so that when you achieve them, you will feel more confident and eager to keep making progress.

Maybe plan treats for yourself, not chocolate. Plan to buy yourself new DVD's or even clothes when you reach certain goals.

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Mark W Stubbles has 1 articles online

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The Secret of Successful Fat Loss

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This article was published on 2010/03/26